Posts in yoga teacher training
What’s your style?

Looking at the schedule of a yoga studio reveals a plethora of yoga styles: vinyasa, yin, Iyengar, restorative, slow-flow, prenatal….Wait, prenatal?! Is that actually a style of a yoga? It makes sense on a schedule to label a class as prenatal because, of course, it targets a very specific audience. However, prenatal is not in itself a style of yoga. I may be getting into semantics here, but prenatal is really a sub-heading of any style of yoga: A prenatal class may be vinyasa, yin, Iyengar, restorative, or any other style for that matter.

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