Posts tagged mindfulness meditation
How To Get Quality Rest for a Dream Pregnancy

You spend about a third of your life sleeping. If you are fortunate enough to make it to the ripe old age of 90, that’s 30 years asleep! Unless you are a parent. Take off a couple years worth for each kid, and another few months if you were the one who carried and nursed the baby. Sleep, of course, is a hot topic among new parents- maybe the hottest. It starts in pregnancy due to a combination of hormones, stress, and a little one pressing on body parts you didn’t know you had. Here are some tips for getting better rest while you await the birth of your sleep, I mean bundle of joy.

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